You are probably aware of the term legumes or lentils. But have you ever heard of pulses? These edible seeds are a category of superfoods. Chickpeas, lentils, dry peas, and beans are all different kinds of pulses. Pulses are indeed a part of the legume family. Legumes are any plant that grows in pods. Pulses, however, are the dry edible seeds found within the pod. The distinct health benefits pulses provide also makes them different from legumes. Pulses are high in dietary fiber and are an excellent low-fat source of protein. Pulses contain micronutrients like iron, potassium, magnesium, zinc, and B vitamins.
The celebration this year under the theme #LovePulses for a healthy diet and planet will be an opportunity to raise awareness and recognize the contribution of pulses to sustainable food systems and healthy diets. The event will take place virtually on 10 February 2021.
The Food and Agriculture Organization of the United Nations (FAO) announced 2016 as the International Year of Pulses. In December 2018, the United Nations General Assembly designated February 10th as World Pulses Day. The first-ever World Pulses Day was held on February 10th, 2019. The important food day is linked to the United Nations’ 2030 Agenda for Sustainable Development.
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