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World Pulses Day - 10 February.

Every year on February 10th, World Pulses Day celebrates the dry edible seeds of plants called pulses. The day also seeks to promote the many health benefits of pulses.

These edible seeds are a category of superfoods. Chickpeas, lentils, dry peas, and beans are all different kinds of pulses. Pulses are indeed a part of the legume family. Legumes are any plant that grows in pods. Pulses, however, are the dry edible seeds found within the pod. The distinct health benefits pulses provide also makes them different from legumes. Pulses are high in dietary fiber and are an excellent low-fat source of protein. Pulses contain micronutrients like iron, potassium, magnesium, zinc, and B vitamins.

Other health benefits include:

  • Helps to prevent and control diabetes
  • Reduces risk of heart disease
  • Lowers the risk of certain cancers
  • Reduces cholesterol levels
  • Aids in weight management

The Food and Agriculture Organization of the United Nations (FAO) announced 2016 as the International Year of Pulses. In December 2018, the United Nations General Assembly designated February 10th as World Pulses Day. The first-ever World Pulses Day was held on February 10th, 2019. The important food day is linked to the United Nations’ 2030 Agenda for Sustainable Development.

Year 2020 World Pulses Day's theme "Pulses to empower youth in achieving sustainable agrifood systems".

Source: www.fao.org

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